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Quaker Oatmeal

Last updated by bhackmann on 2008-09-02.

Nutrition at a glance

If you have this with the Skim Milk, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 150 calories from this Quaker Oatmeal in a variety of ways:

Tile - laying for 31 minutes

Horseback Riding - trotting for 22 minutes

Fishing - digging worms for 35 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Quaker Oatmeal

There are 150 calories in the Quaker Oatmeal.
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1/2 cup dry (40g)

100% Whole Grain. Quick cooks in 1 minute. "Oatmeal helps reduce cholesterol"

Average User Rating:
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Member Reviews: 6 reviews
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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Quaker Oatmeal to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Honey 60 0 17g 0g
Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Milk 2% 130 3g 12g 9g
Milk 160 8g 13g 8g
2% Milk 130 6g 3g 8g

User Reviews

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offroad
New Reviewer 		Taste Rating: 1/5 stars   July 21st, 2008 at 6:47AM

 Is this 1/2 druied oatmeal, or reconstituted 1/2 cup. it makes a big difference.

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FatiferousPoet
New Reviewer 		4 of 4 members found this review helpful.

Taste Rating: 5/5 stars   August 9th, 2008 at 10:41AM

 1/2 cup of dried oatmeal, prior to cooking, is the serving. I personally love this product and find it super yummy, especially with Splenda and milk poured over it.

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jlmadnick
New Reviewer 		3 of 5 members found this review helpful.

Taste Rating: 3/5 stars   April 2nd, 2008 at 9:25AM

 This may not be for the Old Fashioned Quaker Oats. If it is, The sodium content is off, the Quaker website has it at 0.
Also the Calories are listed on the Quaker website at 150.

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Nutrition Facts

Serving Size: 1/2 cup

Amount per Serving
  • Calories 150 Calories from Fat 25
% Daily Value *
  • Total Fat 3g 5%
  • Saturated Fat 0.5g 2%
  • Monounsaturated Fat 1g  
  • Polyunsaturated Fat 1g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Potassium 0mg 0%
  • Total Carbohydrate 27g 9%
  • Dietary Fiber 4g 16%
  • Sugars 1g  
  • Protein 5g 10%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron20%
  • Vitamin D0%
  • Vitamin E0%
  • Vitamin K0%
  • Thiamin (B1)0%
  • Riboflavin (B2)0%
  • Niacin (B3)0%
  • Vitamin B60%
  • Folic Acid (Folate)0%
  • Vitamin B120%
Est. Percent of Calories from:
Fat 18.0% Carbs 72.0%
Protein 13.3%

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