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Red Bell Pepper, Raw

Last updated by slatm on 2008-01-29.

Nutrition at a glance

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You could burn off the 30 calories from this Red Bell Pepper, Raw in a variety of ways:

Setting Table for 11 minutes

Moving - furniture for 5 minutes

Bowling - lawn bowling for 10 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Red Bell Pepper, Raw

There are 30 calories in the Red Bell Pepper, Raw.
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Red bell peppers are among the most nutrient-dense vegetables you can buy, with just one medium pepper (148 g) containing only about 30-40 calories and providing an excellent source of vitamin C (one of the best sources), vitamin A, and vitamin B6. This same serving also provides a good source of fiber and vitamin E (a potent antioxidant). This diet-friendly treat has no fat, cholesterol or sodium and very few carbohydrates.

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Tip: Try one of these other items instead of the Red Bell Pepper, Raw to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
Green Bell Pepper 33 0.3g 7.6g 1.4g
Coffee 2 0g 0 0.3g
Cucumber 8 0.1g 1.9g 0.34g

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melbatoast2
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 4/5 stars   June 2nd, 2008 at 9:15PM

 Sliced raw red pepper makes a great snack or salad substitute. Easy, quick, delicious, good for you and low calorie. What more could you ask for??

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Nutrition Facts

Serving Size: 1 medium pepper (148 g)

Amount per Serving
  • Calories 30 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Potassium 210mg 6%
  • Total Carbohydrate 8g 3%
  • Dietary Fiber 2g 8%
  • Sugars 0g  
  • Protein 1g 2%
  • Vitamin A140%
  • Vitamin C380%
  • Iron4%
Est. Percent of Calories from:
Fat 0.0% Carbs 106.7%
Protein 13.3%

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