Red Lentil Pottage

There are 211 calories in Red Lentil Pottage

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Nutrition Profile

When Eaten

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Track Red Lentil Pottage calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 bowl - 450 g

Amount per Serving

Calories 211

Calories from Fat 40.5

% Daily Value *

Total Fat 4.5g: 6%
Saturated Fat 1.6g: 8%
Cholesterol 0mg: 0%
Sodium 1110mg: 46%
Total Carbohydrate 36.5g: 12%
Dietary Fiber 10.1g: 40%
Sugars 9.4g
Protein 11.1g: 22%

Est. Percent of Calories from:

Fat: 17.5%
Carbs: 63.2%
Protein: 19.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Hair Care Facts

You could burn off the 211 calories from this Red Lentil Pottage in a variety of ways:
Swimming - butterfly, general for 17 minutes
Weight lifting: light (free weights, nautilus, universal) for 47 minutes
Treadmill - level @ 3 mph for 58 minutes
Polo - water polo for 19 minutes
Swimming: crawl, moderate, 50 yds/min for 18 minutes
This is based on your weight of 150 lbs
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