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Red Potato With Skin


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Nutrition at a glance

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You could burn off the 100 calories from this Red Potato With Skin in a variety of ways:

Cleaning - vacuuming, around home for 27 minutes

Lathe - operating for 31 minutes

Child Care - carrying infant for 27 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Red Potato With Skin

There are 100 calories in the Red Potato With Skin.
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Any red potato larger than two and three-eighths inches is classified as a Red A potato. Red potatoes provide vitamin C, potassium, protein, thiamine, niacin, folacin, magnesium, iron, vitamin B6 and dietary fiber. Eaten with their skins on, they offer more fiber. One medium potato contains about 100 calories.

Additionally, other potato varieties are available upon request.

ADVANTAGES
Potatoes are an excellent source of complex carbohydrates with 37% more potassium than a banana!
One potato offers a whopping 45% of the Recommended Daily Allowance of Vitamin C!
A potato is 99% fat free, and yet is a nutrient dense food!

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Healthy Alternative

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Tip: Try one of these other items instead of the Red Potato With Skin to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Chicken Breast 130 1g 0g 27g
Carrots 35 0.3g 9g 1g
Carrot, Raw 30 .02g 6.9g .07g
Chatam Village Cheese & Garlic Croutons 40 2.5g 3g 1g
Broccoli 31 0g 6g 3g

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Nutrition Facts

Serving Size: 1 Potato (2/3 c mashed / 148 g / 5.3 oz.)

Amount per Serving
  • Calories 100 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 5mg 0%
  • Potassium 620mg 18%
  • Total Carbohydrate 26g 9%
  • Dietary Fiber 3g 12%
  • Sugars 3g  
  • Protein 4g 8%
  • Vitamin C45%
  • Calcium2%
  • Iron6%
  • Thiamin (B1)8%
  • Riboflavin (B2)2%
  • Niacin (B3)8%
  • Vitamin B610%
  • Folic Acid (Folate)6%
  • Magnesium6%
  • Zinc2%
  • Copper4%
Est. Percent of Calories from:
Fat 0.0% Carbs 104.0%
Protein 16.0%

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