There are 7 calories in Red Swiss Chard
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Red Swiss Chard Trend
Nutrition Profile
When Eaten
Frequently Eaten With Red Swiss Chard
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Olive Oil | 120 | 13.5g | 0g | 0g |
| Kale | 36 | 0.5g | 6.7g | 2.47g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Garlic, Raw | 13 | .04g | 2.98g | .57g |
| Raw Celery | 10 | 0g | 2g | 0g |
Red Swiss Chard Reviews
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