Calories in rice - Nutrition Facts, and Healthy Alternatives

Last updated by cokotai1 on 2008-11-18.

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You could burn off the 210 calories from this rice in a variety of ways:

Shopping - groceries, with cart for 84 minutes

Coal Mining - shoveling coal for 28 minutes

Mambo (dancing) for 64 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 210 calories in the rice.

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A healthy blend of premium rice, wild rice and garden vegetables.

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Member Reviews: 1 review

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Tip: Try one of these other items instead of the rice to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Onions	64	0.16g	14.94g	1.76g
Chicken Breast	130	1g	0g	27g
Coffee	2	0g	0	0.3g
Mushrooms	15	0.2g	2.3g	2.18g
Broccoli	31	0g	6g	3g
See all "Frequently Eaten With..." items »
Green Bell Pepper	33	0.3g	7.6g	1.4g
Tomatoes	25	.2g	1g	.9g
Carrots	35	0.3g	9g	1g
Black Beans	140	1g	25g	7g
Lettuce	1	0g	0g	0g
Skim Milk	80	0g	12g	8g
Spinach	7	0.1g	1.1g	0.9g
Red Onion	15	0g	3g	1g
egg	70	4.5g	1g	6g
Tomato	4	0g	1g	0.25g
Banana	121	.45g	31.06g	1.48g
Corn	80	1.2g	41.2g	5.29g
Cucumber	8	0.1g	1.9g	0.34g
Chicken	234	11.3g	0g	30.91g
Sugar	35	0g	1g
Butter	100	11g	0g	0g
Eggs	70	4.5g	1g	6g
Peas	55	.27g	10g	4g
Banana - Small	60	0.39g	15g	1.29g
Olive Oil	120	13.5g	0g	0g
potato	110	0g	26g	2g
Bertolli Olive Oil	120	14g	0g	0g
Red Bell Pepper, Raw	30	0g	8g	1g
Salsa	10	0.	2g	0g
Raw Celery	10	0g	2g	0g

lelrod
New Reviewer

3 of 3 members found this review helpful.

Taste Rating: 1/5 stars May 12th, 2008 at 10:20AM

This isn't Rice, it is rice and veggies! Please title correctly.

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Nutrition Facts

Serving Size: 1/2 cup

Amount per Serving

Calories 210 Calories from Fat 3

% Daily Value *

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.6mg 0%
Total Carbohydrate 45g 15%
Dietary Fiber 1g 4%
Sugars 0g
Protein 0g 0%

Vitamin A8%
Vitamin C0%
Calcium4%
Iron15%
Thiamin (B1)15%
Niacin (B3)8%
Folic Acid (Folate)15%

Est. Percent of Calories from:

Fat 1.7% Carbs 85.7%

Protein 0.0%

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