There are 450 calories in Roast Beef
Track Roast Beef calories and reach your heal goals with the Calorie Tracker
Roast Beef Trend
Nutrition Profile
When Eaten
Frequently Eaten With Roast Beef
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Lettuce | 1 | 0g | 0g | 0g |
| Carrots | 35 | 0.3g | 9g | 1g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Tomato | 4 | 0g | 1g | 0.25g |
| Beef Gravy | 40 | 2.5g | 4 | 0g |
Roast Beef Reviews
LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.
assimilate January 11
Serving Size: 1
1 elephant?
This entry is useless as we don't know how much 1 is. it would be more useful to use a measurement - like 100g or 4 oz
raswanson July 27
HOW MUCH IS 1 SERVING????
hotpepperjeep September 23
http://www.fns.usda.gov/ fdd/facts/hhpfacts/FS-Be efRoundRoastFrzTEFAP.pdf
See this information to update other nutritional facts like protein. Thanks!!!
notchomama November 4
Should we assume a serving is a deck of cards?
ronaldduncan September 13
The figures are wrong it should have more protein than fat, see the figures for steak to get a sensible value, and I think there are probably some carbs as well.
eichblatt November 29
Good recipe, but why does the nutrition facts say it has NO protein? Obviously, beef is quite high in protein.
gmcdole January 25
How can Roast Beef have 0 grams protein? Based on published nutritional facts about roast beef, 450 calories should be about 6 ounces and should have about 44 grams of protein and 29 grams of fat. Is there a way to update this information? I really like this site (first full day on). I hope the information can be accurate. Thank you.
az-rabbit October 15
One what? One whole cow? Details need to be updated to include proteins.
basketballgirl5 April 7
How much is one serving?