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Rob's Spaghetti Sauce

Last updated by museofruemorgue on 2009-09-14.

Nutrition at a glance

If you have this with the Tomatoes, that would add an additional 25 calories to your meal.

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You could burn off the 295 calories from this Rob's Spaghetti Sauce in a variety of ways:

Snow Blower - operating, riding for 90 minutes

Stair climbing for 30 minutes

Walk: 5 mph (12 min/mi) for 26 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Rob's Spaghetti Sauce

There are 295 calories in the Rob's Spaghetti Sauce.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Grape Tomato 25 0g 6g 0g
Red Tomato 22 0g 5g 1g
Cherry Tomatoes 35 1g 6g 1g

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Nutrition Facts

Recipe Serves 6 people

Amount per Serving
  • Calories 295 Calories from Fat 92
% Daily Value *
  • Total Fat 10.24g 16%
  • Saturated Fat 4.4g 22%
  • Monounsaturated Fat 3.56g  
  • Polyunsaturated Fat 0.29g  
  • Trans Fat 0.03g  
  • Cholesterol 70.85mg 24%
  • Sodium 1590.07mg 66%
  • Potassium 150.67mg 4%
  • Total Carbohydrate 21.49g 7%
  • Dietary Fiber 4.45g 18%
  • Sugars 10.96g  
  • Protein 24.45g 49%
  • Vitamin A18
  • Vitamin C30.3
  • Calcium13.5
  • Iron21.38
  • Vitamin E0.01
  • Vitamin K0.1
  • Thiamin (B1)0.01
  • Riboflavin (B2)8.89
  • Niacin (B3)25.78
  • Vitamin B616.02
  • Vitamin B1233.76
  • Phosphorus7.17
  • Magnesium2.67
  • Panthothenic Acid0.03
  • Zinc34.69
  • Manganese0.03
Est. Percent of Calories from:
Fat 31.2% Carbs 29.1%
Protein 33.2%

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