ruehs broccoli salad

There are 82 calories in ruehs broccoli salad

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Nutrition Profile

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Track ruehs broccoli salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 12 people

Amount per Serving

Calories 82

Calories from Fat 47.0

% Daily Value *

Total Fat 5.22g: 8%
Saturated Fat 0.76g: 3%
Cholesterol 6.33mg: 2%
Sodium 166.54mg: 6%
Total Carbohydrate 8.43g: 2%
Dietary Fiber 2.23g: 8%
Sugars 3.97g
Protein 4.42g: 8%

Est. Percent of Calories from:

Fat: 47.8%
Carbs: 34.3%
Protein: 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 82 calories from this ruehs broccoli salad in a variety of ways:
Weight lifting: light (free weights, nautilus, universal) for 2410 minutes
Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 803 minutes
Running - 10 mph for 5 minutes
Skin Diving - snorkeling only for 14 minutes
Water Calisthenics for 18 minutes
This is based on your weight of 150 lbs
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