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Rye Bread

Last updated by bdbear1 on 2008-08-07.

Nutrition at a glance

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You could burn off the 83 calories from this Rye Bread in a variety of ways:

Calisthenics - water for 19 minutes

Cricket: batting, bowling for 12 minutes

Roofing - general for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Rye Bread

There are 83 calories in the Rye Bread.
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one slice

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Lettuce 1 0g 0g 0g
Tomato 4 0g 1g 0.25g
Skim Milk 80 0g 12g 8g

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Nutrition Facts

Serving Size: 2 slice (32g)

Amount per Serving
  • Calories 83 Calories from Fat 9
% Daily Value *
  • Total Fat 0.5g 1%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 211mg 9%
  • Total Carbohydrate 15g 5%
  • Dietary Fiber 2g 8%
  • Sugars 1g  
  • Protein 3g 6%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium2%
  • Iron5%
Est. Percent of Calories from:
Fat 5.4% Carbs 72.3%
Protein 14.5%

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