Salad with dressing alla Clari

There are 221 calories in Salad with dressing alla Clari

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Nutrition Profile

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Track Salad with dressing alla Clari calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 2 people

Amount per Serving

Calories 221

Calories from Fat 171.0

% Daily Value *

Total Fat 19g: 29%
Saturated Fat 3.25g: 16%
Cholesterol: 0%
Sodium 362.5mg: 15%
Total Carbohydrate 12.86g: 4%
Dietary Fiber 5.05g: 20%
Sugars 7.5g
Protein 4.78g: 9%

Est. Percent of Calories from:

Fat: 70.8%
Carbs: 21.3%
Protein: 7.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 221 calories from this Salad with dressing alla Clari in a variety of ways:
Football: touch, flag, general for 2436 minutes
TreadClimber - resistance 6 @ 3 mph for 25 minutes
Treadmill - 5% incline @ 8 mph for 12 minutes
Bicycling, stationary: vigorous, 200 watts for 1839 minutes
Tennis - general for 28 minutes
This is based on your weight of 150 lbs
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