Sarah's Tofu and Shitaki Stir Fry

There are 409 calories in Sarah's Tofu and Shitaki Stir Fry

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Nutrition Profile

Sarah's Tofu and Shitaki Stir Fry Reviews

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Track Sarah's Tofu and Shitaki Stir Fry calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 2 people

Amount per Serving

Calories 409

Calories from Fat 187.7

% Daily Value *

Total Fat 20.86g: 32%
Saturated Fat 2.62g: 13%
Cholesterol: 0%
Sodium 45.7mg: 1%
Total Carbohydrate 24.69g: 8%
Dietary Fiber 8.79g: 35%
Sugars 3.5g
Protein 24.2g: 48%

Est. Percent of Calories from:

Fat: 49%
Carbs: 25.8%
Protein: 25.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Fry Shitaki

You could burn off the 409 calories from this Sarah's Tofu and Shitaki Stir Fry in a variety of ways:
Track and Field - pole vault for 60 minutes
Weight Lifting - free weights or machine, vigorous for 60 minutes
Running - 5.2 mph for 40 minutes
Treadmill - 10% incline @ 3 mph for 49 minutes
Treadmill - 10% incline @ 8 mph for 19 minutes
This is based on your weight of 150 lbs
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