There are 27 calories in Sauerkraut
Track Sauerkraut calories and reach your heal goals with the Calorie Tracker
Sauerkraut Trend
Nutrition Profile
When Eaten
Frequently Eaten With Sauerkraut
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Coffee | 2 | 0g | 0 | 0.3g |
| Skim Milk | 80 | 0g | 12g | 8g |
| Lettuce | 1 | 0g | 0g | 0g |
| Red Onion | 15 | 0g | 3g | 1g |
Sauerkraut Reviews
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mficalora September 10
Love Sauerkraut...but wow! Had no idea so much SODIUM - 940g per serving...
kyo_odori November 5
I love sauerkraut. It adds such a strong taste to whatever I'm eating. With so few calories, I could just eat a plate of it if I were starving.