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Scrambled Egg Whites (2 Eggs)

Last updated by Pat118 on 2008-01-15.

Nutrition at a glance

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You could burn off the 32 calories from this Scrambled Egg Whites (2 Eggs) in a variety of ways:

Paddleboating for 8 minutes

Line Dancing for 7 minutes

Treadmill - 15% incline @ 5 mph for 3 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Scrambled Egg Whites (2 Eggs)

There are 32 calories in the Scrambled Egg Whites (2 Eggs).
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Healthy Alternative

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Tip: Try one of these other items instead of the Scrambled Egg Whites (2 Eggs) to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Scrambled Eggs 70 4.5g .5g 7g
Onions, Diced 10 0.04g 2.32g 0.31g
Cinnamon 0 0g 0g 0g
Spinach 7 0.1g 1.1g 0.9g
Egg, Scrambled 160 10.6g 2g 13.01g

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Nutrition Facts

Serving Size: 1

Amount per Serving
  • Calories 32 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 110mg 5%
  • Potassium 90mg 3%
  • Total Carbohydrate 0g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g  
  • Protein 6g 12%
Est. Percent of Calories from:
Fat 0.0% Carbs 0.0%
Protein 75.0%

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