Sharon's Krab Salad

There are 309 calories in Sharon's Krab Salad

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Nutrition Profile

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Track Sharon's Krab Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 309

Calories from Fat 114.8

% Daily Value *

Total Fat 12.75g: 19%
Saturated Fat 4.63g: 23%
Cholesterol 146.25mg: 48%
Sodium 858.75mg: 35%
Total Carbohydrate 30.4g: 10%
Dietary Fiber 5.88g: 23%
Sugars 12.79g
Protein 20.5g: 41%

Est. Percent of Calories from:

Fat: 36%
Carbs: 38.2%
Protein: 25.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories Krab Salad

Krab Salad Recipe

You could burn off the 309 calories from this Sharon's Krab Salad in a variety of ways:
Badminton - competitive for 39 minutes
Walking - 5 mph for 34 minutes
Swimming for 4067 minutes
Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 3028 minutes
Volleyball - gym, casual for 91 minutes
This is based on your weight of 150 lbs
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