shelby's cream cheese and jelly

There are 201 calories in shelby's cream cheese and jelly

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Nutrition Profile

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Track shelby's cream cheese and jelly calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 201

Calories from Fat 95.5

% Daily Value *

Total Fat 10.61g: 16%
Saturated Fat 6.36g: 31%
Cholesterol 31.88mg: 10%
Sodium 190.88mg: 7%
Total Carbohydrate 23.78g: 7%
Dietary Fiber 0.5g: 2%
Sugars 11.06g
Protein 3.69g: 7%

Est. Percent of Calories from:

Fat: 46.5%
Carbs: 46.3%
Protein: 7.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 201 calories from this shelby's cream cheese and jelly in a variety of ways:
Bicycling: 14-16 mph, leisure, vigorous for 1773 minutes
High Jump for 30 minutes
Water Polo for 18 minutes
Dancing - square for 39 minutes
Kickboxing for 2216 minutes
This is based on your weight of 150 lbs
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