Shrimp and Onion Stew

There are 525 calories in Shrimp and Onion Stew

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Nutrition Profile

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Track Shrimp and Onion Stew calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 525

Calories from Fat 233.9

% Daily Value *

Total Fat 25.99g: 39%
Saturated Fat 3.71g: 18%
Cholesterol 86mg: 28%
Sodium 1146.28mg: 47%
Total Carbohydrate 57.81g: 19%
Dietary Fiber 8.02g: 32%
Sugars 3.01g
Protein 19.57g: 39%

Est. Percent of Calories from:

Fat: 43%
Carbs: 42.6%
Protein: 14.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Onion Stew Nutrition

You could burn off the 525 calories from this Shrimp and Onion Stew in a variety of ways:
Bicycling: 14-16 mph, leisure, vigorous for 4630 minutes
High Jump for 77 minutes
Water Polo for 46 minutes
Dancing - square for 103 minutes
Kickboxing for 5787 minutes
This is based on your weight of 150 lbs
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