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Simple Miso Tofu Soup

Last updated by josephenecat on 2008-03-11.

Nutrition at a glance

If you choose the Italian Vegetable Salad instead, you would save about 51 calories.

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You could burn off the 77 calories from this Simple Miso Tofu Soup in a variety of ways:

Tap (dancing) for 15 minutes

Ultimate Frisbee for 9 minutes

Mountain Biking for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Simple Miso Tofu Soup

There are 77 calories in the Simple Miso Tofu Soup.
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Easy to make miso soup with tofu. Comes from The Vegetarian Family Cookbook.

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Healthy Alternative

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Tip: Try one of these other items instead of the Simple Miso Tofu Soup to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Sushi: Nigiri, Salmon 68 1g 9g 5g
White Rice 103 0g 0g 0g
Sushi: Nigiri, Tuna 60 0g 8g 4g
La Choy Soy Sauce 5 0g 1g 1g
Nigiri Sushi Yellowtail 50 1 8.2g 3.75g

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Nutrition Facts

Serving Size: 1 cup

Amount per Serving
  • Calories 77 Calories from Fat 36
% Daily Value *
  • Total Fat 4g 6%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 369mg 15%
  • Total Carbohydrate 5g 2%
  • Dietary Fiber 0g 0%
  • Protein 7g 14%
Est. Percent of Calories from:
Fat 46.8% Carbs 26.0%
Protein 36.4%

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