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SJB Chicken Enchilada

Last updated by whazzapp on 2009-01-20.

Nutrition at a glance

If you choose the Broccoli Bacon Salad instead, you would save about 131 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 197 calories from this SJB Chicken Enchilada in a variety of ways:

Guitar - playing, sitting for 90 minutes

Twirling Baton (walking) for 45 minutes

Bicycling - stationary, very vigorous for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

SJB Chicken Enchilada

There are 197 calories in the SJB Chicken Enchilada.
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Healthy Alternative

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Tip: Try one of these other items instead of the SJB Chicken Enchilada to consume fewer calories.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g

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Nutrition Facts

Recipe Serves 8 people

Amount per Serving
  • Calories 197 Calories from Fat 85
% Daily Value *
  • Total Fat 9.56g 15%
  • Saturated Fat 3.19g 16%
  • Monounsaturated Fat 1g  
  • Cholesterol 45.63mg 15%
  • Sodium 310mg 13%
  • Total Carbohydrate 8.38g 3%
  • Dietary Fiber 3.13g 13%
  • Sugars 0.75g  
  • Protein 20.38g 41%
  • Vitamin A1
  • Calcium11
  • Iron2
  • Vitamin D1
  • Vitamin E2.33
  • Thiamin (B1)0.02
  • Riboflavin (B2)2
  • Niacin (B3)0.23
  • Vitamin B64.65
  • Vitamin B121
  • Magnesium14
  • Panthothenic Acid0.63
  • Zinc1
  • Manganese0.01
Est. Percent of Calories from:
Fat 43.7% Carbs 17.0%
Protein 41.4%

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