small vegetable chopped salad without dressing or cheese

Submitted on May 14, 2008

There are 334 calories in small vegetable chopped salad without dressing or cheese

Track small vegetable chopped salad without dressing or cheese calories and reach your heal goals with the Calorie Tracker

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Nutrition Profile

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saribell February 10

This is a 5 and is dee licious

Track small vegetable chopped salad without dressing or cheese calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 2 people

Amount per Serving

Calories 334

Calories from Fat 53.0

% Daily Value *

Total Fat 5.89g: 9%
Saturated Fat 0.1g: 0%
Cholesterol: 0%
Sodium 1546.03mg: 64%
Total Carbohydrate 57.21g: 19%
Dietary Fiber 13.03g: 52%
Sugars 11.22g
Protein 11.43g: 22%

Est. Percent of Calories from:

Fat: 16.2%
Carbs: 69.9%
Protein: 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 334 calories from this small vegetable chopped salad without dressing or cheese in a variety of ways:
Slideboard for 7751 minutes
Track & field: steeplechase, hurdles for 2945 minutes
Paintball for 5557 minutes
Treadmill - 15% incline @ 3 mph for 31 minutes
Track and Field - high jump for 49 minutes
This is based on your weight of 150 lbs
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