South Beach Diet Mini Blueberry Muffins

There are 21 calories in South Beach Diet Mini Blueberry Muffins

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Nutrition Profile

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Track South Beach Diet Mini Blueberry Muffins calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 24 people

Amount per Serving

Calories 21

Calories from Fat 3.2

% Daily Value *

Total Fat 0.35g: 0%
Saturated Fat 0.03g: 0%
Cholesterol: 0%
Sodium 34.23mg: 1%
Total Carbohydrate 4.2g: 1%
Dietary Fiber 0.85g: 3%
Sugars 0.74g
Protein 1g: 2%

Est. Percent of Calories from:

Fat: 13.2%
Carbs: 70.1%
Protein: 16.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Healthy Mini Blueberry Muffins

You could burn off the 21 calories from this South Beach Diet Mini Blueberry Muffins in a variety of ways:
Hiking - cross-country, general for 3 minutes
Circuit Training - general, minimal rest for 2 minutes
Rowing, stationary: moderate, 100 watts for 265 minutes
Carrying - 1-15 lb up stairs for 4 minutes
Treadmill - 15% incline @ 10 mph for 1 minutes
This is based on your weight of 150 lbs
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