Spaghetti and Brocolli

There are 258 calories in Spaghetti and Brocolli

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Nutrition Profile

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Track Spaghetti and Brocolli calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 258

Calories from Fat 18.2

% Daily Value *

Total Fat 2.02g: 3%
Saturated Fat 0.5g: 2%
Cholesterol 5mg: 1%
Sodium 470.72mg: 19%
Total Carbohydrate 46.66g: 15%
Dietary Fiber 6.09g: 24%
Sugars 6.29g
Protein 12.52g: 25%

Est. Percent of Calories from:

Fat: 7.1%
Carbs: 73.2%
Protein: 19.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Eating Brocolli in Spagetti

You could burn off the 258 calories from this Spaghetti and Brocolli in a variety of ways:
Skiing: downhill, vigorous effort, racing for 2844 minutes
Driving - light vehicle (e.g., car, pick-up) for 114 minutes
Roller Skating for 33 minutes
Walk: 2 mph (30 min/mi) for 8751 minutes
UFC Personal Trainer: Cut Weight- Level 1 for 5056 minutes
This is based on your weight of 150 lbs
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