Special K Loaf

There are 269 calories in Special K Loaf

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Nutrition Profile

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Track Special K Loaf calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 12 people

Amount per Serving

Calories 269

Calories from Fat 80.4

% Daily Value *

Total Fat 8.93g: 13%
Saturated Fat 0.88g: 4%
Cholesterol 48.67mg: 16%
Sodium 1043.88mg: 43%
Total Carbohydrate 20.37g: 6%
Dietary Fiber 1.97g: 7%
Sugars 10.94g
Protein 29.56g: 59%

Est. Percent of Calories from:

Fat: 28.7%
Carbs: 29.1%
Protein: 42.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Special K Loaf

Special K Loaf Nutrition

Special K Loaf Nutritional Value

Special K Loaf Calories

Healthy Special K Loaf

You could burn off the 269 calories from this Special K Loaf in a variety of ways:
Ski Jumping (climbing up carrying skis) for 34 minutes
Weight lifting: vigorous (free weights, nautilus, universal) for 3954 minutes
Sparring (boxing) for 26 minutes
Walking - 2 mph for 95 minutes
Treadmill - 5% incline @ 6 mph for 19 minutes
This is based on your weight of 150 lbs
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