Spiced Lentils and Cantaloupe

There are 102 calories in Spiced Lentils and Cantaloupe

Track Spiced Lentils and Cantaloupe calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Nutrition Profile

Spiced Lentils and Cantaloupe Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Spiced Lentils and Cantaloupe calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 3 people

Amount per Serving

Calories 102

Calories from Fat 44.7

% Daily Value *

Total Fat 4.97g: 7%
Saturated Fat 0.71g: 3%
Cholesterol: 0%
Sodium 4.95mg: 0%
Total Carbohydrate 12.52g: 4%
Dietary Fiber 3.52g: 14%
Sugars 4.79g
Protein 3.6g: 7%

Est. Percent of Calories from:

Fat: 41%
Carbs: 45.9%
Protein: 13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

You could burn off the 102 calories from this Spiced Lentils and Cantaloupe in a variety of ways:
Pilates for 2998 minutes
Archery: non-hunting for 2499 minutes
Walk: 4.5 mph (13 min/mi) for 1405 minutes
Running - 6.7 mph for 8 minutes
Ballet for 2367 minutes
This is based on your weight of 150 lbs
Update Your Weight