Spicy King Prawn and pineapple salad

There are 249 calories in Spicy King Prawn and pineapple salad

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Nutrition Profile

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Track Spicy King Prawn and pineapple salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 2 people

Amount per Serving

Calories 249

Calories from Fat 110.2

% Daily Value *

Total Fat 12.24g: 18%
Saturated Fat 1.85g: 9%
Cholesterol 35mg: 11%
Sodium 467.3mg: 19%
Total Carbohydrate 27.84g: 9%
Dietary Fiber 3.98g: 15%
Sugars 17.3g
Protein 20.26g: 40%

Est. Percent of Calories from:

Fat: 36.4%
Carbs: 36.8%
Protein: 26.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Spicy Prawn and Pineapple Salad

Pineapple King Prawns Nutritional Information

Prawn & Pineapple Salad

King Prawns with Pinapples Calories

You could burn off the 249 calories from this Spicy King Prawn and pineapple salad in a variety of ways:
Rugby for 2889 minutes
Skiing - cross-country, over 7.9 mph (racing) for 16 minutes
Basketball - game for 27 minutes
Running: 8.6 mph (7 min/mile) for 1568 minutes
Jumping Rope - moderate for 22 minutes
This is based on your weight of 150 lbs
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