Spinach Mushroom Salad

There are 108 calories in Spinach Mushroom Salad

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Nutrition Profile

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Track Spinach Mushroom Salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 108

Calories from Fat 52.7

% Daily Value *

Total Fat 5.86g: 9%
Saturated Fat 0.5g: 2%
Cholesterol 62.5mg: 20%
Sodium 162.5mg: 6%
Total Carbohydrate 9.26g: 3%
Dietary Fiber 3.5g: 14%
Sugars 0.63g
Protein 4.83g: 9%

Est. Percent of Calories from:

Fat: 48.3%
Carbs: 34%
Protein: 17.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 108 calories from this Spinach Mushroom Salad in a variety of ways:
Sculling for 8 minutes
Swimming - treading water, moderate for 24 minutes
Treadmill - 15% incline @ 2 mph for 14 minutes
Running - 10.9 mph for 5 minutes
Javelin for 16 minutes
This is based on your weight of 150 lbs
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