Spinach salad with dried cranberries and fat-free feta

There are 171 calories in Spinach salad with dried cranberries and fat-free feta

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Nutrition Profile

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Track Spinach salad with dried cranberries and fat-free feta calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 171

Calories from Fat 2.7

% Daily Value *

Total Fat 0.3g: 0%
Saturated Fat 0.1g: 0%
Cholesterol 3mg: 1%
Sodium 723mg: 30%
Total Carbohydrate 31g: 10%
Dietary Fiber 3g: 12%
Sugars 25g
Protein 9g: 18%

Est. Percent of Calories from:

Fat: 1.7%
Carbs: 76.2%
Protein: 22.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in Spinach Salad with Feta and Cranberries

You could burn off the 171 calories from this Spinach salad with dried cranberries and fat-free feta in a variety of ways:
Squash for 13 minutes
Rock Climbing - rappelling for 19 minutes
Pole Vault for 25 minutes
Track and Field - running, team practice for 15 minutes
Carrying - 75-99 lb level or down stairs for 20 minutes
This is based on your weight of 150 lbs
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