Steak tartar

There are 164 calories in Steak tartar

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 3 people

Amount per Serving

Calories 164

Calories from Fat 57.0

% Daily Value *

Total Fat 6.33g: 9%
Saturated Fat 2.58g: 12%
Cholesterol 31.31mg: 10%
Sodium 48.88mg: 2%
Total Carbohydrate 8.14g: 2%
Dietary Fiber 1.07g: 4%
Sugars 5.03g
Protein 18.11g: 36%

Est. Percent of Calories from:

Fat: 35.2%
Carbs: 20.1%
Protein: 44.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 164 calories from this Steak tartar in a variety of ways:
Weight lifting: light (free weights, nautilus, universal) for 4821 minutes
Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 1607 minutes
Running - 10 mph for 9 minutes
Skin Diving - snorkeling only for 29 minutes
Water Calisthenics for 36 minutes
This is based on your weight of 150 lbs
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