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Steamed Broccoli

Last updated by dmbmsu on 2007-05-09.

Nutrition at a glance

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You could burn off the 50 calories from this Steamed Broccoli in a variety of ways:

Walk: 5 mph (12 min/mi) for 5 minutes

Tae Kwon Do for 5 minutes

Lathe - operating for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Steamed Broccoli

There are 50 calories in the Steamed Broccoli.
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with salt, pepper, butter, and fresh lemon juice

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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Chicken Breast 130 1g 0g 27g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g

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Nutrition Facts

Serving Size: 2 cup

Amount per Serving
  • Calories 50 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Total Carbohydrate 9g 3%
  • Dietary Fiber 6g 24%
  • Protein 3g 6%
Est. Percent of Calories from:
Fat 0.0% Carbs 72.0%
Protein 24.0%

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