Calories in Steamed White Rice - Nutrition Facts, and Healthy Alternatives

Last updated by staciejaye on 2007-12-13.

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You could burn off the 90 calories from this Steamed White Rice in a variety of ways:

Platform Diving for 28 minutes

Shuffleboard for 28 minutes

Treadmill - 15% incline @ 2 mph for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 90 calories in the Steamed White Rice.

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The type you get at Chinese Food Restaurants.

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Member Reviews: 1 review

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Tip: Try one of these other items instead of the Steamed White Rice to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Chicken Breast	130	1g	0g	27g
Broccoli	31	0g	6g	3g
Onions	64	0.16g	14.94g	1.76g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Olive Oil	120	13.5g	0g	0g
See all "Frequently Eaten With..." items »
Peas	55	.27g	10g	4g
Garlic, Raw	13	.04g	2.98g	.57g
Yellow Onion	64	0g	15g	2g
Mushrooms	15	0.2g	2.3g	2.18g
Kikkoman Soy Sauce	10	0g	0g	2g
Carrots	35	0.3g	9g	1g
Corn	80	1.2g	41.2g	5.29g
Red Bell Peppers	39	0g	9g	2g
White Onion	60	0g	16g	1g
Kikkoman Teriyaki Sauce	15	0g	2g	1g
Kikkoman Soy Sauce	10	0g	0g	2g
Beef	200	11g	0g	24g
Butter	100	11g	0g	0g
Tamari Soy Sauce	20	0g	1g	2g
Eggs	70	4.5g	1g	6g
Green Beans	40	0.1g	8.1g	2.1g
Spinach	7	0.1g	1.1g	0.9g
Lettuce	1	0g	0g	0g
Black Beans	140	1g	25g	7g
Bean Sprouts	9	0.01g	1.7g	.9g
Grilled Skinless Chicken Breast	120	1.5g	0g	24g
shrimp	80	1g	0g	18g
La Choy Soy Sauce	5	0g	1g	1g
Kikkoman Low Sodium Soy Sauce	10	0g	1g	1g
Vegetables, Mixed, Chinese	44	0.18g	9.96g	1.47g

Shannin987
New Reviewer

Taste Rating: 5/5 stars January 29th, 2009 at 4:51AM

White rice is one of my favorites. I always make it much worse for me by piling on the vegan butter and soy sauce, but I'll happily eat just a bowl of rice for dinner. Brown rice is better for you, of course. It's just not the same as the delicious, simple, naked grain!

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Nutrition Facts

Serving Size: 1/2 cup

Amount per Serving

Calories 90 Calories from Fat 0

% Daily Value *

Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Protein 2g 4%

Est. Percent of Calories from:

Fat 0.0% Carbs 88.9%

Protein 8.9%

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Steamed White Rice

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Steamed White Rice

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