Steph's chex mix

There are 171 calories in Steph's chex mix

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Nutrition Profile

Steph's chex mix Reviews

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Track Steph's chex mix calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 8 people

Amount per Serving

Calories 171

Calories from Fat 76.1

% Daily Value *

Total Fat 8.45g: 12%
Saturated Fat 1.84g: 9%
Cholesterol 1.38mg: 0%
Sodium 285.5mg: 11%
Total Carbohydrate 18.06g: 6%
Dietary Fiber 0.75g: 3%
Sugars 1.75g
Protein 1.44g: 2%

Est. Percent of Calories from:

Fat: 49.4%
Carbs: 46.9%
Protein: 3.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 171 calories from this Steph's chex mix in a variety of ways:
Squash for 13 minutes
Rock Climbing - rappelling for 19 minutes
Pole Vault for 25 minutes
Track and Field - running, team practice for 15 minutes
Carrying - 75-99 lb level or down stairs for 20 minutes
This is based on your weight of 150 lbs
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