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Strawberries

Last updated by hupferte on 2008-11-20.

Nutrition at a glance

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You could burn off the 77 calories from this Strawberries in a variety of ways:

Soccer - competitive for 8 minutes

Yard: applying seed or fertilizer, walking for 21 minutes

Locksmith Work for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Strawberries

There are 77 calories in the Strawberries.
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1 c. of fresh strawberries

Average User Rating:
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Member Reviews: 2 reviews
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Healthy Alternative

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Tip: Try one of these other items instead of the Strawberries to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Blueberries, Raw 84 0g 21g 1g
Banana 121 .45g 31.06g 1.48g
Skim Milk 80 0g 12g 8g
Banana - Small 60 0.39g 15g 1.29g
Coffee 2 0g 0 0.3g

User Reviews

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jillybean008
New Reviewer 		Taste Rating: 4/5 stars   May 28th, 2009 at 6:09PM

 Seriously... you need a review? Strawberries are GREAT!

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lunchlady3
New Reviewer 		Taste Rating: 5/5 stars   July 14th, 2009 at 10:50AM

 This is such a tasty fruit, low calorie, and full of antioxidants. They are sooooo GOOD.

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Nutrition Facts

Serving Size: 1 cup

Amount per Serving
  • Calories 77 Calories from Fat 2
% Daily Value *
  • Total Fat 0.2g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0.1g  
  • Cholesterol 0mg 0%
  • Sodium 4mg 0%
  • Potassium 327mg 9%
  • Total Carbohydrate 20.2g 7%
  • Dietary Fiber 4.6g 18%
  • Sugars 10.1g  
  • Protein 0.95g 2%
  • Vitamin A2%
  • Vitamin C152%
  • Calcium35%
  • Iron9%
  • Vitamin D0%
  • Vitamin E2.13333333
  • Thiamin (B1)0.044mg
  • Riboflavin (B2)0.066mg
  • Niacin (B3)1.017mg
  • Vitamin B62.2%
  • Vitamin B120%
  • Phosphorus29mg
  • Magnesium24mg
  • Panthothenic Acid0.221mg
  • Zinc1.93333333
  • Manganese0.641mg
Est. Percent of Calories from:
Fat 2.3% Carbs 104.9%
Protein 4.9%

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