Stu's light mac &amp; cheese

There are 231 calories in Stu's light mac & cheese

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Nutrition Profile

Stu's light mac & cheese Reviews

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Track Stu's light mac & cheese calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 231

Calories from Fat 71.1

% Daily Value *

Total Fat 7.9g: 12%
Saturated Fat 3.76g: 18%
Cholesterol 20mg: 6%
Sodium 755.48mg: 31%
Total Carbohydrate 25.01g: 8%
Dietary Fiber 0.4g: 1%
Sugars 3.08g
Protein 34.24g: 68%

Est. Percent of Calories from:

Fat: 23.1%
Carbs: 32.5%
Protein: 44.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 231 calories from this Stu's light mac & cheese in a variety of ways:
Hiking - cross-country, general for 34 minutes
Circuit Training - general, minimal rest for 25 minutes
Rowing, stationary: moderate, 100 watts for 2910 minutes
Carrying - 1-15 lb up stairs for 41 minutes
Treadmill - 15% incline @ 10 mph for 8 minutes
This is based on your weight of 150 lbs
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