Summer Smoothie

There are 451 calories in Summer Smoothie

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Nutrition Profile

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Track Summer Smoothie calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 2 people

Amount per Serving

Calories 451

Calories from Fat 38.7

% Daily Value *

Total Fat 4.3g: 6%
Saturated Fat 0.75g: 3%
Cholesterol 5mg: 1%
Sodium 93.5mg: 3%
Total Carbohydrate 92.11g: 30%
Dietary Fiber 6.6g: 26%
Sugars 80.68g
Protein 6.95g: 13%

Est. Percent of Calories from:

Fat: 8.9%
Carbs: 84.7%
Protein: 6.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 451 calories from this Summer Smoothie in a variety of ways:
Ski Jumping (climbing up carrying skis) for 57 minutes
Weight lifting: vigorous (free weights, nautilus, universal) for 6629 minutes
Sparring (boxing) for 44 minutes
Walking - 2 mph for 159 minutes
Treadmill - 5% incline @ 6 mph for 33 minutes
This is based on your weight of 150 lbs
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