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Susan's Tuna Salad

Last updated by Sak1776 on 2008-04-09.

Nutrition at a glance

If you choose the Fish, Pacific Cod (cooked, Dry Heat) instead, you would save about 57 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 86 calories from this Susan's Tuna Salad in a variety of ways:

Darts (wall or lawn) for 32 minutes

Socializing - sitting (talking, eating) for 53 minutes

Tailoring - weaving for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Susan's Tuna Salad

There are 86 calories in the Susan's Tuna Salad.
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Ingredients:

Instructions:


Mix it all together. Slather it on a sandwich.

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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Susan's Tuna Salad to consume fewer calories.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g

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Nutrition Facts

Recipe Serves 2 people

Amount per Serving
  • Calories 86 Calories from Fat 46
% Daily Value *
  • Total Fat 5.13g 8%
  • Saturated Fat 0g 0%
  • Polyunsaturated Fat 0.05g  
  • Cholesterol 4mg 1%
  • Sodium 150.18mg 6%
  • Potassium 156mg 4%
  • Total Carbohydrate 2.8g 1%
  • Dietary Fiber 0.95g 4%
  • Sugars 1.1g  
  • Protein 7.67g 15%
  • Vitamin A5.5
  • Vitamin C3
  • Calcium2.5
  • Iron0.5
  • Vitamin E0.53
  • Thiamin (B1)0.01
  • Riboflavin (B2)0.03
  • Niacin (B3)0.19
  • Vitamin B62.1
  • Phosphorus14.5
  • Magnesium6.5
  • Panthothenic Acid0.14
  • Zinc0.53
  • Manganese0.06
Est. Percent of Calories from:
Fat 53.7% Carbs 13.0%
Protein 35.7%

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