There are 500 calories in Sushi Rainbow Roll
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Sushi Rainbow Roll Trend
Nutrition Profile
When Eaten
Frequently Eaten With Sushi Rainbow Roll
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Coffee | 2 | 0g | 0 | 0.3g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Skim Milk | 80 | 0g | 12g | 8g |
| Lettuce | 1 | 0g | 0g | 0g |
| Banana, large | 121 | .45g | 31.06g | 1.48g |
Sushi Rainbow Roll Reviews
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melijoh January 8
All the rainbow rolls I have ever seen have a california roll inside, nothing tempura. How many calories are in a CA roll? I think that I am going to have to parse out the rainbow roll to a CA roll and the sashimi of the other fish in order to get a real count. Wegman's shows their rainbow roll (4 pieces) to be 190 calories. If you have an 8 piece roll, the 380 cal count is VERY different than the 500 in the system.
jsiporin July 24
The picture looks like the Rainbow Roll at PC Market. It is delicious, but 500 calories? Really? Compared to the similar yet verified "sushi tuna avocado roll" it's quite a bit more calories. Does the extra layer of tuna, salmon add that much more? Please verify. Still, the tasty-to-healthy ratio has got to be pretty high; I'd eat this again gladly.
jaxtastique July 25
The calories are for an entire ROLL which is 6-8 pieces of sushi. The Rainbow Roll also has a center of deep fried tempura so that will add calories, which are not in traditional rolls.
This is a super delicious treat though. Definitely a "treat" bc of the deep fried crunchies inside.
mrswasabi October 25
I ate something like a rainbow roll but also had tobiko and mango on top. Its hard to say yes I ate this or that,because this website lets you know the nutritional facts but dont list the ingredients. One rainbow roll could be different then another at a different place. Just like not all Cali Rolls are the same. PLEASE Livestrong list the ingridients as well so it will help us pick the right items. Every calorie,every total fat,every bit of Cholesterol does make a different.