Calories in Sweet Potato - Nutrition Facts, and Healthy Alternatives

Last updated by cambonesegirl on 2008-09-21.

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You could burn off the 103 calories from this Sweet Potato in a variety of ways:

Basketball - game for 12 minutes

Skin Diving - as Navy Seal for 8 minutes

Sacking Grass and Leaves for 24 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 103 calories in the Sweet Potato.

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Cooked, baked in skin, without salt

Average User Rating:

Member Reviews: 7 reviews

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Tip: Try one of these other items instead of the Sweet Potato to consume fewer calories.

No healthy alternatives are available for this item yet.

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Onions	64	0.16g	14.94g	1.76g
Chicken Breast	130	1g	0g	27g
Coffee	2	0g	0	0.3g
Broccoli	31	0g	6g	3g
Skim Milk	80	0g	12g	8g
See all "Frequently Eaten With..." items »
Red Onion	15	0g	3g	1g
Mushrooms	15	0.2g	2.3g	2.18g
Spinach	7	0.1g	1.1g	0.9g
Butter	100	11g	0g	0g
Tomatoes	25	.2g	1g	.9g
Lettuce	1	0g	0g	0g
Banana	121	.45g	31.06g	1.48g
Tomato	4	0g	1g	0.25g
Carrots	35	0.3g	9g	1g
Bertolli Olive Oil	120	14g	0g	0g
Cucumber	8	0.1g	1.9g	0.34g
Garlic, Raw	13	.04g	2.98g	.57g
egg	70	4.5g	1g	6g
Olive Oil	120	13.5g	0g	0g
Raw Celery	10	0g	2g	0g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Banana - Small	60	0.39g	15g	1.29g
Sugar	35	0g	1g
Carrot, Raw	30	.02g	6.9g	.07g
Eggs	70	4.5g	1g	6g
Yellow Onion	64	0g	15g	2g
Apple	65	0g	17g	0g
Whole Carrots	25	0g	6g	1g
potato	110	0g	26g	2g
Egg White	16	0g	0g	4g

MimiOne
New Reviewer

2 of 2 members found this review helpful.

Taste Rating: 5/5 stars October 23rd, 2008 at 2:51PM

Delicious with nothing on them..good with a sprinkling of freshly milled pepper, I find putting too much on them ruins their flavour and dont add salt, if you put salt it ruins the purpose of it being sweet.

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supersweets
New Reviewer

3 of 3 members found this review helpful.

Taste Rating: 5/5 stars August 19th, 2008 at 6:27PM

Sweet potatoes are a great source of fiber and taste delicious even without seasonings. However, I occasionally drizzle a bit of honey over these warm potatoes to satisfy my craving for sweets. Delish! ^.^

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cerikeenan
New Reviewer

One of 2 members found this review helpful.

Taste Rating: 5/5 stars August 4th, 2008 at 5:13AM

Yummy and much healthier than White potatoes.

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Nutrition Facts

Serving Size: 1 medium (100g)

Amount per Serving

Calories 103 Calories from Fat 1

% Daily Value *

Total Fat 0g 0%
Saturated Fat 0g 0%
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 2%
Potassium 541mg 15%
Total Carbohydrate 24g 8%
Dietary Fiber 4g 16%
Sugars 20g
Protein 2g 4%

Vitamin A384%
Vitamin C33%
Calcium4%
Iron4%
Vitamin D0%
Vitamin E4%
Vitamin K3%
Thiamin (B1)7%
Riboflavin (B2)6%
Niacin (B3)7%
Vitamin B614%
Folic Acid (Folate)1%
Vitamin B120%
Magnesium7%
Panthothenic Acid9%
Zinc2%
Copper8%
Manganese25%

Est. Percent of Calories from:

Fat 0.0% Carbs 93.2%

Protein 7.8%

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Sweet Potato

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Sweet Potato

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