Sweet Potato Black Bean Hash

There are 169 calories in Sweet Potato Black Bean Hash

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Nutrition Profile

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Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 169

Calories from Fat 25.4

% Daily Value *

Total Fat 2.82g: 4%
Saturated Fat 0.41g: 2%
Cholesterol: 0%
Sodium 221.13mg: 9%
Total Carbohydrate 27.97g: 9%
Dietary Fiber 9.3g: 37%
Sugars 6.9g
Protein 7.85g: 15%

Est. Percent of Calories from:

Fat: 15%
Carbs: 66.3%
Protein: 18.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Black Bean and Sweet Potato Hash Nutritional Information

Bean Hash Nutrition

You could burn off the 169 calories from this Sweet Potato Black Bean Hash in a variety of ways:
UFC Personal Trainer: Build Strength - Level 3 for 2484 minutes
Belly Dancing for 33 minutes
Swimming: treading, moderate effort for 1863 minutes
Wii Baseball for 6480 minutes
Racquetball - casual for 21 minutes
This is based on your weight of 150 lbs
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