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Sweet Potato Fries

Last updated by regina9697 on 2007-03-23.

Nutrition at a glance

If you choose the Seasoned Chicken Wings [skinless] instead, you would save about 59 calories.

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You could burn off the 89 calories from this Sweet Potato Fries in a variety of ways:

Running: 7 mph (8.5 min/mile) for 6 minutes

Wallyball for 12 minutes

Mowing lawn: push, hand for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Sweet Potato Fries

There are 89 calories in the Sweet Potato Fries.
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Ingredients:

Instructions:


slice potatos into fries .put in bag & add seasoning & oil. bake 400 for 10 min then flip & do 10 min

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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Sweet Potato Fries to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Coca Cola Diet Coke (can) 0 0g 0g 0g
The Laughing Cow (Schwartz) Spice Mix - Nacho Cheese Wedges 15 0.6g 2g 0.3g
Fun Cakes Cupcakes 220 12g 28g 2g
Heinz Ketchup 15 0g 4g 0g
Nabisco 100 Calorie Pack Planters Peanut Butter Cookie Crisps 100 3g 17g 2g

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Nutrition Facts

Recipe Serves 2 people

Amount per Serving
  • Calories 89 Calories from Fat
% Daily Value *
  • Total Fat 3.38g 5%
  • Saturated Fat 0.46g 2%
  • Monounsaturated Fat 2.49g  
  • Polyunsaturated Fat 0.28g  
  • Sodium 180.02mg 8%
  • Potassium 475mg 14%
  • Total Carbohydrate 15.02g 5%
  • Dietary Fiber 1.01g 4%
  • Sugars 11.5g  
  • Protein 30.25g 60%
  • Vitamin A110
  • Vitamin C4
  • Calcium0.67
  • Iron2.67
  • Vitamin E1
Est. Percent of Calories from:
Fat 34.2% Carbs 67.5%
Protein 136.0%

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