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T.g.i. Friday's Buffalo Popcorn Chicken

Last updated by printshop0110 on 2008-02-22.

Nutrition at a glance

If you choose the Ham Macaroni Salad instead, you would save about 106 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 160 calories from this T.g.i. Friday's Buffalo Popcorn Chicken in a variety of ways:

Picking - from garden (e.g., flowers and fruits) for 49 minutes

Crafts: standing, light effort for 62 minutes

TreadClimber - resistance 0 @ 1 mph for 48 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

T.g.i. Friday's Buffalo Popcorn Chicken

There are 160 calories in the T.g.i. Friday's Buffalo Popcorn Chicken.
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Healthy Alternative

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Tip: Try one of these other items instead of the T.g.i. Friday's Buffalo Popcorn Chicken to consume fewer calories.
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Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Honey 60 0 17g 0g
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Honeycrisp Apple 80 0g 22g 0g

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Nutrition Facts

Serving Size: 4 pieces (81g)

Amount per Serving
  • Calories 160 Calories from Fat 60
% Daily Value *
  • Total Fat 7g 11%
  • Saturated Fat 1.5g 8%
  • Trans Fat 0g  
  • Cholesterol 25mg 8%
  • Sodium 670mg 28%
  • Total Carbohydrate 15g 5%
  • Dietary Fiber 1g 4%
  • Protein 9g 18%
  • Vitamin A4%
  • Vitamin C0%
  • Calcium0%
  • Iron2%
Est. Percent of Calories from:
Fat 39.4% Carbs 37.5%
Protein 22.5%

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