T.g.i. Friday's Parmesan Crusted Chicken Quesadillas

There are 260 calories in T.g.i. Friday's Parmesan Crusted Chicken Quesadillas

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Track T.g.i. Friday's Parmesan Crusted Chicken Quesadillas calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 serving

Amount per Serving

Calories 260

Calories from Fat 90.0

% Daily Value *

Total Fat 10g: 15%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 0mg: 0%
Total Carbohydrate 38g: 12%
Dietary Fiber 0g: 0%
Sugars 0g
Protein 6g: 12%

Est. Percent of Calories from:

Fat: 33.8%
Carbs: 57.1%
Protein: 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 260 calories from this T.g.i. Friday's Parmesan Crusted Chicken Quesadillas in a variety of ways:
Snowboarding - moderate for 36 minutes
Paddleball - competitive for 23 minutes
Volleyball - gym, casual for 76 minutes
Hiking - climbing hills, over 42 lb load for 25 minutes
Swimming - general (leisure, not laps) for 38 minutes
This is based on your weight of 150 lbs
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