Teriyaki Lo Mein

There are 265 calories in Teriyaki Lo Mein

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Nutrition Profile

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Nutrition Facts

Serving Size: 1 serving-recipe serves 6 people

Amount per Serving

Calories 265

Calories from Fat 11.4

% Daily Value *

Total Fat 1.27g: 1%
Saturated Fat 0.33g: 1%
Cholesterol 45.33mg: 15%
Sodium 1252mg: 52%
Total Carbohydrate 38.8g: 12%
Dietary Fiber 2.27g: 9%
Sugars 4.4g
Protein 25.79g: 51%

Est. Percent of Calories from:

Fat: 4.2%
Carbs: 57.5%
Protein: 38.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Calories in Teriyaki Lo Mein

Teriyaki Lo Mein

You could burn off the 265 calories from this Teriyaki Lo Mein in a variety of ways:
Tae Bo - vigorous for 16 minutes
UFC Personal Trainer: Build Strength - Level 2 for 4409 minutes
Treadmill - 10% incline @ 2 mph for 45 minutes
Running - cross-country for 26 minutes
Ice Skating - over 9 mph for 26 minutes
This is based on your weight of 150 lbs
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