Terrifying Tamale Pie

There are 654 calories in Terrifying Tamale Pie

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Nutrition Profile

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Track Terrifying Tamale Pie calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 654

Calories from Fat 252.8

% Daily Value *

Total Fat 28.09g: 43%
Saturated Fat 11.57g: 57%
Cholesterol 138.58mg: 46%
Sodium 1228.89mg: 51%
Total Carbohydrate 52.72g: 17%
Dietary Fiber 3.6g: 14%
Sugars 16.05g
Protein 41.11g: 82%

Est. Percent of Calories from:

Fat: 40.2%
Carbs: 33.6%
Protein: 26.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Terrifying Tamale Pie

Tamale Pie Nutritional

You could burn off the 654 calories from this Terrifying Tamale Pie in a variety of ways:
Skiing: cross-country, light effort, general, 2.5 mph for 8239 minutes
Shot Put for 144 minutes
Bicycling, stationary: vigorous, 200 watts for 5441 minutes
Dancing - Anishinaabe jingle for 105 minutes
Wii Fit free step for 19224 minutes
This is based on your weight of 150 lbs
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