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Toasted O's

Nutrition at a glance

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You could burn off the 110 calories from this Toasted O's in a variety of ways:

Sculling for 9 minutes

Square Dancing for 23 minutes

Cleaning - waxing car or boat for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Toasted O's

There are 110 calories in the Toasted O's.
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Generic Unsweetened Cheerios

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Healthy Alternative

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Tip: Try one of these other items instead of the Toasted O's to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Black Coffee 5 0g .8g
Starbucks Light Soy Milk 70 2g 8g 6g
Soup, Bean 347 11.9g 45.6g 15.82g
Kellogg's All-bran buds 70 0.5g 23g 3g
Imperial Margarine Sticks 80 8g 0g 0g

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Nutrition Facts

Serving Size: 1 cup

Amount per Serving
  • Calories 110 Calories from Fat 15
% Daily Value *
  • Total Fat 2g 3%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 280mg 12%
  • Potassium 0mg 0%
  • Total Carbohydrate 23g 8%
  • Dietary Fiber 3g 12%
  • Sugars 1g  
  • Protein 3g 6%
  • Vitamin A10%
  • Vitamin C25%
  • Calcium10%
  • Iron45%
  • Vitamin D10%
  • Vitamin E0%
  • Vitamin K0%
  • Thiamin (B1)25%
  • Riboflavin (B2)25%
  • Niacin (B3)25%
  • Vitamin B625%
  • Folic Acid (Folate)50%
  • Vitamin B1225%
  • Biotin0%
  • Magnesium10%
  • Panthothenic Acid0%
  • Zinc25%
  • Copper2%
  • Manganese0%
  • Chromium0%
  • Molybdenum0%
Est. Percent of Calories from:
Fat 16.4% Carbs 83.6%
Protein 10.9%

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