tomatoe, avacado &amp; onion salad

There are 50 calories in tomatoe, avacado & onion salad

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Nutrition Profile

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Track tomatoe, avacado & onion salad calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 2 people

Amount per Serving

Calories 50

Calories from Fat 29.3

% Daily Value *

Total Fat 3.25g: 5%
Saturated Fat 0.3g: 1%
Cholesterol: 0%
Sodium 1.43mg: 0%
Total Carbohydrate 3.48g: 1%
Dietary Fiber 1.1g: 4%
Sugars
Protein 2.67g: 5%

Est. Percent of Calories from:

Fat: 54.3%
Carbs: 25.8%
Protein: 19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 50 calories from this tomatoe, avacado & onion salad in a variety of ways:
Aerobics, step: 10" - 12" step for 441 minutes
Hockey: field & ice for 551 minutes
Snowboarding - vigorous for 5 minutes
Swimming - treading water, vigorous for 4 minutes
Badminton - competitive for 6 minutes
This is based on your weight of 150 lbs
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