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T's Chili

Last updated by jeffina1 on 2008-02-03.

Nutrition at a glance

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You could burn off the 90 calories from this T's Chili in a variety of ways:

Diving - springboard or platform for 28 minutes

Boxing - kick boxing for 9 minutes

Cleaning - garage, just cleaning for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

T's Chili

There are 90 calories in the T's Chili.
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Ingredients:

Instructions:


mix and cook all ingrediants EXCEPT brown beans and kidney beans. simmer for an hour and a half. add both styles of beans, simmer for 10 minutes. serve & enjoy

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Nutrition Facts

Recipe Serves 8 people

Amount per Serving
  • Calories 90 Calories from Fat
% Daily Value *
  • Total Fat 0.72g 1%
  • Saturated Fat 0.13g 1%
  • Monounsaturated Fat 0.01g  
  • Polyunsaturated Fat 0.04g  
  • Sodium 222.16mg 9%
  • Potassium 66.83mg 2%
  • Total Carbohydrate 16.95g 6%
  • Dietary Fiber 4.04g 16%
  • Sugars 2.34g  
  • Protein 6.46g 13%
  • Vitamin A3.33
  • Vitamin C30.01
  • Calcium11.45
  • Iron7.68
  • Vitamin E0.3
  • Thiamin (B1)0.01
  • Riboflavin (B2)0.01
  • Niacin (B3)0.05
  • Vitamin B63.19
  • Phosphorus7.46
  • Magnesium2.29
  • Panthothenic Acid0.03
  • Zinc0.4
  • Manganese0.08
Est. Percent of Calories from:
Fat 7.2% Carbs 75.3%
Protein 28.7%

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