Tuna Corn Chowder (Easy Living Cookbook)

There are 180 calories in Tuna Corn Chowder (Easy Living Cookbook)

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Nutrition Profile

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Track Tuna Corn Chowder (Easy Living Cookbook) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 4 people

Amount per Serving

Calories 180

Calories from Fat 40.4

% Daily Value *

Total Fat 4.49g: 6%
Saturated Fat 0.78g: 3%
Cholesterol 25mg: 8%
Sodium 752.17mg: 31%
Total Carbohydrate 18.81g: 6%
Dietary Fiber 3.52g: 14%
Sugars 9.46g
Protein 15.67g: 31%

Est. Percent of Calories from:

Fat: 22.7%
Carbs: 42.2%
Protein: 35.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 180 calories from this Tuna Corn Chowder (Easy Living Cookbook) in a variety of ways:
Aerobics, step: 10" - 12" step for 1587 minutes
Hockey: field & ice for 1984 minutes
Snowboarding - vigorous for 19 minutes
Swimming - treading water, vigorous for 16 minutes
Badminton - competitive for 23 minutes
This is based on your weight of 150 lbs
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