Tuna Salad Plan

There are 41 calories in Tuna Salad Plan

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Nutrition Profile

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Track Tuna Salad Plan calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 41

Calories from Fat 9.9

% Daily Value *

Total Fat 1.1g: 1%
Saturated Fat: 0%
Cholesterol: 0%
Sodium 414.13mg: 17%
Total Carbohydrate 8.49g: 2%
Dietary Fiber 0.4g: 1%
Sugars 3.29g
Protein 0.7g: 1%

Est. Percent of Calories from:

Fat: 21.2%
Carbs: 72.8%
Protein: 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 41 calories from this Tuna Salad Plan in a variety of ways:
Volleyball (casual game) for 1572 minutes
Bicycling - stationary, moderate for 5 minutes
Dancing - ballroom, slow for 12 minutes
Treadmill - 5% incline @ 4 mph for 5 minutes
Running: 5.2 mph (11.5 min/mile) for 402 minutes
This is based on your weight of 150 lbs
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