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Tuna Sandwich

Last updated by Britster18 on 2008-04-10.

Nutrition at a glance

If you choose the Bal. Vinegar Tuna instead, you would save about 215 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 323 calories from this Tuna Sandwich in a variety of ways:

Farming - cleaning barn, vigorous for 37 minutes

Music - playing drums for 74 minutes

Moving: carrying boxes for 40 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Tuna Sandwich

There are 323 calories in the Tuna Sandwich.
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Ingredients:

Instructions:


Mix tuna, mayo, relish, cheese and put on bread! ENJOY

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Healthy Alternative

with fewer
Tip: Try one of these other items instead of the Tuna Sandwich to consume fewer calories.
See all healthy alternatives

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
spinach and cheese omelete 319 19.5g 4.3g 26.5g
Pop Secret Light Butter Popcorn 140 5g 24g 3g
apple 55 0.18g 14.64g 2g
Lay's Baked Potato Chips 120 1.5g 26g 2g
Kiwi 46 .4g 11.1g .9g
Related items
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g

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Nutrition Facts

Recipe Serves 1 people

Amount per Serving
  • Calories 323 Calories from Fat 65
% Daily Value *
  • Total Fat 7.39g 11%
  • Saturated Fat 0.71g 4%
  • Monounsaturated Fat 0.38g  
  • Polyunsaturated Fat 2.9g  
  • Cholesterol 15mg 5%
  • Sodium 435.53mg 18%
  • Potassium 10.62mg 0%
  • Total Carbohydrate 54.06g 18%
  • Dietary Fiber 3.88g 16%
  • Sugars 20.12g  
  • Protein 9.85g 20%
  • Vitamin C42.26
  • Calcium1.5
  • Iron7.76
  • Vitamin E7.4
  • Vitamin K20
  • Thiamin (B1)0.22
  • Riboflavin (B2)0.1
  • Niacin (B3)3.28
  • Vitamin B68.76
  • Folic Acid (Folate)16
  • Phosphorus0.16
  • Magnesium72.32
  • Panthothenic Acid0.52
  • Zinc12.4
  • Manganese2.22
Est. Percent of Calories from:
Fat 20.6% Carbs 66.9%
Protein 12.2%

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