turkey club

There are 442 calories in turkey club

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Nutrition Profile

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Track turkey club calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: Serves 1 people

Amount per Serving

Calories 442

Calories from Fat 117.0

% Daily Value *

Total Fat 13g: 20%
Saturated Fat 3.5g: 17%
Cholesterol 70mg: 23%
Sodium 1913.7mg: 79%
Total Carbohydrate 44.2g: 14%
Dietary Fiber 4.1g: 16%
Sugars 6.1g
Protein 35.1g: 70%

Est. Percent of Calories from:

Fat: 26.9%
Carbs: 40.7%
Protein: 32.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Turkey Club Nutrition Facts

Is a Turkey Club Healthy

Healthy Turkey Club

Kellys Turkey Club Calories

Is the Turkey Club Healthy?

You could burn off the 442 calories from this turkey club in a variety of ways:
Treadmill - level @ 4 mph for 97 minutes
Treadmill - 10% incline @ 6 mph for 27 minutes
Jogging for 5197 minutes
Hurdles for 39 minutes
Treadmill - 15% incline @ 4 mph for 32 minutes
This is based on your weight of 150 lbs
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